Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.
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Here are some simple steps to help you lose weight:
This post contains affiliate links/Ads. See Disclosure for details.
Here are some simple steps to help you lose weight:
Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.
2.Take Enough Fruits and Veggies
2.Take Enough Fruits and Veggies
Remember to eat your fruits and veggies! You need at least five servings of them per day – doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don’t overeat and take into many calories.
3.Quantity of the Food
3.Quantity of the Food
Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.
4.Don’t skip meals
4.Don’t skip meals
When you want to lose weight it may be tempting to starve yourself – but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don’t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.
5.Eat Naturally Fresh Foods
5.Eat Naturally Fresh Foods
Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.
6.Eat you Favorite food,Don't limit.
6.Eat you Favorite food,Don't limit.
Don’t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It’s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.
7.Check the food before you eat
7.Check the food before you eat
Don’t always believe everything you read on a food label. “Fat free” does not necessarily mean low calories. The same wisdom goes for foods that boast “low sugar” or “low carbs.” Glance over the nutrition label – there you’ll find the calorie count.
8.Limit sugary beverages
8.Limit sugary beverages
Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day – this flushes out your body’s toxins and waste.
9.Keep track what you consume daily
9.Keep track what you consume daily
If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.
10.Exercise Regularly
10.Exercise Regularly
Don’t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.
Use this odd "carb trick" to burn upto 1 pound per day -
"All this by flavor-pairing?" I asked
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she said
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”...
....They’re right, it actually takes 16 days.
Now it’s my girlfriends asking ME what I’M doing differently
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