How to lose weight fast:
There are quite a lot of ways to lose weight, many are a waste of time.The cliche of eating less, doing a lot of exercise which leads to being hungry, then the hunger to eat even more. By Making specific goals to follow and the right motivation to carry them out, you will gradually lose weight.
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1. Eat when hungry
Reduce intake of unnecessary fat, make sure you don’t get hungry.Don’t eat if you are not hungry as this may lead to stacking up of excess fat in the body but eat when you are hungry eat till you are satisfied.
The two main forms of energy required by the body are carbs and fat, at least one is required.
Needless starvation/fasting Eat enough food so you won’t feel the urge to want to snack unnecessarily also so the fat you consume will be used as energy for your body while also reducing your fat storing hormone insulin gradually.
Different people with how they eat, some people eat twice a day while some thrice daily ,it really doesn’t matter how many times you eat, what really matter is that you eat only when hungry.
Now avoiding both carbs and fat results in tiredness, hunger, cravings. Quite immediately you give up the entire weightloss process and start eating and snacking excessively.
Try to consume weight-loss foods Here are a few natural foods to eat.
- Eggs
- Butter
- Meat
- Fish
Don’t eat if you’re not hungry, only eat when hungry. On a keto diet,the urge to eat reduces alot.
If this occurs don’t be afraid, nothing is wrong with your body, don’t start eating again, wait for the hunger to return before you eat again.
2. Drop sugar and starch
Every one is attracted to sugary things and its really unhealthy consuming too much sugar. You have to drop or reduce the amount of sugar and starch you eat.Hunger level reduces When you reduce the amount of sugar and starch you take, you hunger for food drops and you End up with eating fewer calories.
This is a No sugar No starch Diet with the complete plan for weightloss with this diet by Dr.eric west-man.
Insulin level reduces: First insulin is a hormone that helps keep your blood sugar level in check from getting too high or too low.
when you reduce sugar and starch this makes your body effuse sodium whilst also removing excess water in the body that might have caused swellings.
steady weightloss can be started by reduction or dropping of sugar and starch consumed in your diet also helps to reduce appetite,reduce insulin level and lose weight without starving.
3.Eat real food
Real foods are in their natural state ,with single ingredients and no alteration that are rich in vitamins and minerals, which are unprocessed.Some real foods to consider:
- Tomatoes
- Unprocessed meat
- Brown rice
- Apples
- whole eggs
- Bananas
- Broccoli
- Berries
Eating slowly is always not taken in consideration when talking weight-loss as this helps your brain to recognize when you’re actually full.
This is so because real food are more firmer and will take you more time to chew and help you lose weight without even trying.
When you eat real food your cravings for sugary things reduces on a high level which is one of the biggest obstacle to weightloss.
Lots of protein consumed when you take real food as this assists weightloss by reducing hunger and affect production hormones that help regulate weightloss.
4. Healthy breakfast
Breakfast is the most important meal of the day. I will advice you to start your breakfast with foods that are high in protein because protein helps with weightloss by making you feel full also curbing the appetite to over eat.Try to eat about 400 calories of food in the morning to feel full while also starting your day with a sugar stabilizer nutrient to slim down and get a desired trim summer body.
Here are a few other meals for breakfast:
- Oatmeal
- Black beans
- raspberries
- Eggs
- Chicken breast
- Wild salmon
- Peanut butter
- Yogurt
5.Avoid alcohol
Some people take a lot of alcohol in form of beer or wine.
This is an obstacle to weight-loss as too much jugs of beer does not only slow down weightloss but also adds weight to your body in form of beer belly.
Its not an easy process to quit drinking but drinking moderately is really advised to sustain good health and help weight-loss.
I’ll advice only 2 drinks a day as this is healthier than 5 or even more.
How does alcohol affect my health?
- Loads of calories are added to your body with the consumption of alcohol
- Alcohol will disrupt and slow down fat burning and hinder weightloss
- The most obvious is this, alcohol will wreck your sleep and good sleep is critical to weightloss
- Lots of appetite, because of the lack of sleep, alcohol makes you attracted to fatty foods which will slowdown weight-loss
here are a few healthier drink options which must be only taken in moderation if you really care about your health.
- Dry champagne
- whisky
- cognac
- Soda water
6. Intermittent fasting
This is one of the most efficient method on how to lose weight, also the one most people always fear to follow because they believe when you don’t eat time moves very slowly LOL.Yes, there are several ways to approach intermittent fasting, here are a few….
500 cal/day: eat only 500 cals on two days of the week then eat normally for the remaining 5days but don’t compensate this with eating excessively, then you won’t lose weight.
828 fasting: here you can choose out a day or two out of the week to stop eating from 8am till 8am the next day.
Eat time: Give yourself an eating time, a window in which you eat, its either you skip breakfast or dinner an 8 hourly window to eat.
The problem with Intermittent fasting is that food is your best-friend and you can’t stop for a minute without thinking about food that even while you’re eating lunch you’re thinking about what you’ll have for dinner.
If you can follow any of the intermittent fasting method while doing something else to kill time you will lose weight quite easily without stressing your self
7. Avoid too much fruits
Now this is very controversial as fruits has some health benefits this days.Yes Fruits are very nutritious but they contain a whole lot of sugar.
The confusion is this: Fruits cause a spike in blood sugar level, which rises immediately and reduces gradually.
It is a known fact that continuous rise in blood sugar level promotes weight gain.
I’ll save you the time, here are some fruits I believe you should totally avoid because they lead to over consumption which helps you to gain weight
Fruits to avoid
- Fruit salad
- Fruit juice
- dried fruits
- Mango daiquiris and dessert wines
- avocado
- Tomatoes
- green banana
- lemon
- Oranges
8.Eat hot spicy food
Yeah, you’ll think how does hot spicy food relate with weight-loss? Now spicy food doesn’t directly burn your fat but it speeds your metabolism, curbs your appetite and helps you to lose weight.Cayenne's pepper one of the popular spices I’ll advice should be added to meals as this spice is very hot. This is because of the discomfort capsicum causes in our mouth and digestive system.
it helps you reduce appetite, making you feel full and help you eat less.
The effects of excess hot pepper is far more than the benefit so I’ll advice moderation.
9. No stress, Good Sleep
when trying to lose weight the amount of sleep you get is as important as the diet or workout you’re following.Poor sleep will increase your calorie intake, the more time you spend awake at night when you’re supposed to be asleep will increase craving, making you to take in more calories than you need leading to weight gain.
Benefits of a good sleep
- increased metabolism
- less craving for sugar
- Prevents insulin resistance
- Leads to better calorie burn
- helps you to stick to your diet
10. Exercise carefully
This is one of the overrated tips for weightloss.Different people with different capacities, you have to exercise carefully to know your limit.
Patience, you’ll need at least an hour of complete careful exercise before you can see any effects from exercising and this will take patience and commitment.
Only after you have followed the top 9 tips should you take to exercising as these other tips affect your weightloss on a larger scale with little stress.
These exercises will help you lose weight
- walking
- swimming
- Squats
- planks
- running
- yoga
11.Weightloss supplements/pills
With weight loss pills, you live almost the way you already do, just a few things to do like getting moderate protein and low carbohydrate intake.Now many pills are out in the market that can help you attain quick weight-loss but at the expense of significant side effects.
Weight loss pills work in three ways :
- increase fat burning
- suppress appetite
- reduce absorption of fat
©trimsummerbody.com
Use this odd "carb trick" to burn upto 1 pound per day -
"All this by flavor-pairing?" I asked
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....They’re right, it actually takes 16 days.
Now it’s my girlfriends asking ME what I’M doing differently
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